Gluten Free For Good


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This post kicks off a series of book giveaways to celebrate May as Celiac Awareness Month.

May is also my favorite month of the year, green is my favorite color, emeralds are my favorite gemstones, Gemini is my preferred zodiac sign, and people with quirky personalities (Geminis) are appealing to me. These are all signs and symbols of May. As green is my favorite color and plants are my “go-to” food source, I thought I’d kick off this series of book giveaways with a vegetarian cookbook. I’m technically an omnivore, but I lean heavily into herbivore territory. If you’re remotely interested in my take on the human genetics of food preferences, check here. To me, the whole “eat like a caveman” thing is up for debate. At least as far as the meat-heavy focus is concerned. Plants form the foundation of my diet, just as they form the foundation of the food web, or the nutritional ecosystem.

In a nutshell: the sun shines. Plants (grasses) grow. Animals graze, converting the green stuff into protein (meat). Predators eat the animals that ate the green stuff that the sun magically converted into food.

In most cases, and for a variety of reasons, I prefer to be part of step #3 and skip step #4 altogether. I’m a plant grazer. I’m not much of a predator.

There are several reasons I’m kicking off this book give-away with Carol Fenster’s book, 125 Gluten-Free Vegetarian Recipes, plant grazing is just one of them.

May (celiac awareness month), gluten-free, vegetarian, vegan, and green are the most obvious reasons, but there’s more to the story. When my daughter was diagnosed in 1999 with a severe wheat allergy (which later was upgraded to celiac disease) and told to avoid all products containing wheat, one of the few resources we found to help us navigate our new wheat-free world was Carol’s book, Wheat-Free Recipes & Menus, first published in 1995. She wrote that book seventeen years ago!

Needless to say, Carol was ahead of her time, although that was more out of medical necessity than anything else. She discovered she was gluten intolerant a few years before she tackled writing her first cookbook. Ironically, her journey to internationally known, gluten-free cookbook author (10 cookbooks) started on a wheat farm in eastern Nebraska where she grew up. To add a touch more irony to the story, she married a wheat farmer. Don’t you love life’s twists and turns? But, all’s well that ends well. Carol’s family hasn’t abandoned her for making a successful career out of avoiding wheat and the gluten-free community has benefitted greatly by her efforts.

I’m especially thankful to Carol as that early cookbook of hers gave our family a place to start. So, to celebrate celiac awareness month, green veggies, and gluten-free cookbooks, I’ll be giving away a copy of Carol’s newest cookbook,  125 Gluten-Free Vegetarian Recipes. (As a disclosure: I purchased the giveaway book myself. Carol had nothing to do with this blog post.)

All you have to do to be entered to win is the following:

• Leave a comment on this post listing your top 3 favorite green vegetables. Green veggies only and you must list 3 choices.

• Make sure you include your email address when prompted to do so (it will only be visible to me) so I can notify you if you win.

• The contest closes on Friday, May 18th at 6 PM. My 5 year old neighbor next door and I will choose our favorite answer (remember 3 green veggies).

That’s it! Good luck. You’ll love this cookbook.
Peace, love, and green veggies!

64 Responses to “Celiac awareness book giveaway”

  1. Rebecca says:

    If I were the grand vegetable queenie,
    Tasked with naming my top three greenies,
    Although this decision is very hard,
    By far I just adore yummy Swiss chard,
    Make the other two peas and green beanies!

  2. Summer Plum says:

    Easy! Kale, broccoli, and snap peas! YUM!!

  3. Janis S says:

    My favorite green veggies are raw spinach for a green smoothie, sugar snap peas and broccoli.

  4. Renata says:

    Spinach, Broccoli, Green Beans!

  5. Georgiana says:

    Peas Kale Asparagus 😉

  6. noelle says:

    kale, spinach, and snap peas

  7. Merrilyn Sowell says:

    Without our green veggies where would we be?
    But how do I narrow it down to three!?
    Snow peas and broccoli make me feel sated,
    Toss in spinach as well and I feel quite elated.

  8. Barbara says:

    My favorite green veggies are Spinach, Broccoli, Green Beans!
    Thanks, great giveaway!

  9. Ray says:

    Romaine, Spinach, Broccoli

  10. Laura says:

    Brussels sprouts, broccoli, and asparagus! Yummy!

  11. Anne says:

    give a shout for Brussels Sprouts
    a forest of Broccoli trees
    and slender, tender spears of Asparagus

  12. Cyn says:

    My all-time fave green vegs are Spinach, Brussel Sprouts and Asparagus. I just made a frozen crunchy smoothie with spinach, crushed ice, fresh squeezed lemon juice and sea salt… a surprisingly delicious treat!

  13. Kathryn Smith says:

    Broccoli, spinach and sugar snap peas

  14. Kelsey says:

    1. Sugar snap peas!
    2. spinach…especially in a salad with strawberries
    3. Broccoli. Always a staple

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