I’m wondering – Would it still be as tasty if it was made the night before, stored in the fridge and re-heated with a splash of coconut milk or water?

For some soaking may be the right thing, but for me it started to feel burdensome and unsoaked nuts and seeds don’t bother me, so why bother? Like you said, food should not come with added “pressure” to do everything “right.” =) Life is hard enough, don’t you think?!

Thanks for your input. We’re on the same page with so much of this (exercise and nutrition). As for soaking nuts and seeds — very good question. I used to do that many years ago, but I’ve quit bothering with it. Yes, I know about the enzyme inhibitors, etc., but it starting feeling like a big waste of my time. I spend a lot of time setting myself up to eat well and that just didn’t feel like a priority. I don’t have a problem with any nuts or seeds so I figured my time could be spent better in other ways. Like getting some exercise. =)

Teff is power food. Perfect for a girl like you. Glad you like the oats. The weird thing is that some people find them bitter. I’ve got that “supertaster” thing going on and I don’t find them bitter at all. Have you ground them for protein in your smoothies? I’m thinking that would be a great option for protein. They’re higher in protein than any other oats. We’ll be sending you a couple of books when they come out since you’re one of our featured athletes. Thank you, thank you, thank you! =)

“Murdered” oats! I love that and you are sooo right. Thanks for the “yay” on the book. The finished cover design will be different, but we’re almost there with sending it to the printer. It’s been a great (and exhausting) experience! We’re very proud of the outcome.

Thanks for your comment — I appreciate it. I’m surprised teff grain isn’t available in Australia. I’ve always felt you were way ahead of us when it came to gluten-free options. Interesting…hope you get it soon. I love the stuff.

As always, your addition to the conversation is greatly appreciated. Yes, gag on datem. There are so many weird things in our food supply, it’s no wonder people are sick. No, I didn’t even know McD’s had a smoothie. Maybe that will be my next project — a compare and contrast of smoothies. =) Thanks for the tip off. And thanks soooo much for your support. Pete and I appreciate it and I think you’re going to be happy with the book. There is a lot of good information within the pages, and it’s different from what is currently available on GF living (and thriving).

Melissa