Comments on: Hydration and recovery (recipe included) http://www.glutenfreeforgood.com/blog/hydration-and-recovery-recipe-included The Art and Science of Healthy Living Wed, 24 Apr 2013 21:47:06 +0000 hourly 1 http://wordpress.org/?v=3.4.1 By: Ellen (Gluten Free Diva) http://www.glutenfreeforgood.com/blog/hydration-and-recovery-recipe-included/comment-page-1#comment-18452 Ellen (Gluten Free Diva) Wed, 06 Jun 2012 17:42:55 +0000 http://www.glutenfreeforgood.com/blog/?p=7728#comment-18452 Printing this right now. I just made a new and hopefully strong commitment to the gym and will definitely need this as a post-exercise smoothie! Thanks for a great recipe! Printing this right now. I just made a new and hopefully strong commitment to the gym and will definitely need this as a post-exercise smoothie! Thanks for a great recipe!

]]> By: Esther http://www.glutenfreeforgood.com/blog/hydration-and-recovery-recipe-included/comment-page-1#comment-18247 Esther Sun, 27 May 2012 22:52:53 +0000 http://www.glutenfreeforgood.com/blog/?p=7728#comment-18247 Sounds uber-refreshing! I'm gonna have to try it ;) Sounds uber-refreshing! I’m gonna have to try it ;)

]]> By: Nicole http://www.glutenfreeforgood.com/blog/hydration-and-recovery-recipe-included/comment-page-1#comment-18012 Nicole Mon, 14 May 2012 09:58:45 +0000 http://www.glutenfreeforgood.com/blog/?p=7728#comment-18012 The recipe is very useful to me, since I am an active person and I have serious problems with hydration and my metabolism on the whole... I really hope this helps me. The recipe is very useful to me, since I am an active person and I have serious problems with hydration and my metabolism on the whole… I really hope this helps me.

]]> By: Carol http://www.glutenfreeforgood.com/blog/hydration-and-recovery-recipe-included/comment-page-1#comment-17941 Carol Wed, 02 May 2012 12:29:12 +0000 http://www.glutenfreeforgood.com/blog/?p=7728#comment-17941 This is such a great post and exactly what I needed to read. I always run a little on the dry side and have a couple times expiriences sevre dehydration - it was hell on earth. I like the idea of a hydrating smoothie. I guess coffee doesn't count? Just kidding (sort of). :) This is such a great post and exactly what I needed to read. I always run a little on the dry side and have a couple times expiriences sevre dehydration – it was hell on earth. I like the idea of a hydrating smoothie. I guess coffee doesn’t count? Just kidding (sort of). :)

]]> By: Liz http://www.glutenfreeforgood.com/blog/hydration-and-recovery-recipe-included/comment-page-1#comment-17931 Liz Tue, 01 May 2012 02:10:32 +0000 http://www.glutenfreeforgood.com/blog/?p=7728#comment-17931 Oooh! I am printing this out and keeping it by our blender. This sounds perfect (and so refreshing!) for the hubs and I post-workout. Thank you Melissa! Oooh! I am printing this out and keeping it by our blender. This sounds perfect (and so refreshing!) for the hubs and I post-workout. Thank you Melissa!

]]> By: Diana Allen • eat2evolve http://www.glutenfreeforgood.com/blog/hydration-and-recovery-recipe-included/comment-page-1#comment-17909 Diana Allen • eat2evolve Thu, 26 Apr 2012 11:39:59 +0000 http://www.glutenfreeforgood.com/blog/?p=7728#comment-17909 Oh, Melissa! These is the most mouth-watering stack of cucumbers I have ever seen in my life! And your smoothie sounds amazing. What would you think of adding a tablespoon of hemp protein powder? I'm thinking of replenishing amino acids to those well-worked muscles post workout... Oh, Melissa! These is the most mouth-watering stack of cucumbers I have ever seen in my life! And your smoothie sounds amazing. What would you think of adding a tablespoon of hemp protein powder? I’m thinking of replenishing amino acids to those well-worked muscles post workout…

]]> By: Maggie http://www.glutenfreeforgood.com/blog/hydration-and-recovery-recipe-included/comment-page-1#comment-17879 Maggie Thu, 19 Apr 2012 23:06:58 +0000 http://www.glutenfreeforgood.com/blog/?p=7728#comment-17879 This is more great info Melissa! I always have to remind my dear husband to drink water. Fortunately I LOVE drinking water. My favorite part of this post - the important info about how it takes longer to recover from dehydration. I read that to my husband and he's hooked! Thank you :) This is more great info Melissa! I always have to remind my dear husband to drink water. Fortunately I LOVE drinking water. My favorite part of this post – the important info about how it takes longer to recover from dehydration. I read that to my husband and he’s hooked! Thank you :)

]]> By: Lexie http://www.glutenfreeforgood.com/blog/hydration-and-recovery-recipe-included/comment-page-1#comment-17868 Lexie Thu, 19 Apr 2012 04:26:45 +0000 http://www.glutenfreeforgood.com/blog/?p=7728#comment-17868 This will be our breakfast smoothie in the morning!!! This will be our breakfast smoothie in the morning!!!

]]> By: Hallie @ Daily Bites http://www.glutenfreeforgood.com/blog/hydration-and-recovery-recipe-included/comment-page-1#comment-17865 Hallie @ Daily Bites Wed, 18 Apr 2012 21:18:59 +0000 http://www.glutenfreeforgood.com/blog/?p=7728#comment-17865 This smoothie sounds incredible. I treat myself once in a while to fresh coconut water that I pry out of young organic coconuts...but it's so much work! Do you have a favorite brand of coconut water that you buy already packaged, or do you use young coconuts? This smoothie sounds incredible. I treat myself once in a while to fresh coconut water that I pry out of young organic coconuts…but it’s so much work! Do you have a favorite brand of coconut water that you buy already packaged, or do you use young coconuts?

]]> By: Alisa http://www.glutenfreeforgood.com/blog/hydration-and-recovery-recipe-included/comment-page-1#comment-17864 Alisa Wed, 18 Apr 2012 21:04:01 +0000 http://www.glutenfreeforgood.com/blog/?p=7728#comment-17864 I'm much better at getting hydration through food and herbal tea than water, so this looks great! I do find hydration to be such a delicate balance, and though I often feel dehydrated, my body doesn't seem to accept fluids well. I'm wondering if there can be an imbalance in the ability to utilize liquids? I’m much better at getting hydration through food and herbal tea than water, so this looks great!

I do find hydration to be such a delicate balance, and though I often feel dehydrated, my body doesn’t seem to accept fluids well. I’m wondering if there can be an imbalance in the ability to utilize liquids?

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