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	<title>Comments on: swamp scum smoothie</title>
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	<link>http://www.glutenfreeforgood.com/blog/swamp-scum-spinach-smoothie</link>
	<description>The Art and Science of Healthy Living</description>
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		<title>By: Weekly Menu Plan &#8211; Week of April 4 &#124; Adventures of a Gluten Free Mom</title>
		<link>http://www.glutenfreeforgood.com/blog/swamp-scum-spinach-smoothie/comment-page-1#comment-12390</link>
		<dc:creator>Weekly Menu Plan &#8211; Week of April 4 &#124; Adventures of a Gluten Free Mom</dc:creator>
		<pubDate>Tue, 05 Apr 2011 01:36:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreeforgood.com/blog/?p=4400#comment-12390</guid>
		<description>[...] Swamp Scum Smoothie from Gluten Free For [...]</description>
		<content:encoded><![CDATA[<p>[...] Swamp Scum Smoothie from Gluten Free For [...]</p>
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	<item>
		<title>By: Melissa</title>
		<link>http://www.glutenfreeforgood.com/blog/swamp-scum-spinach-smoothie/comment-page-1#comment-7749</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Mon, 05 Jul 2010 15:30:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreeforgood.com/blog/?p=4400#comment-7749</guid>
		<description>Miles,

Well, I suppose a fancy English Inn should have more sophisticated menu items. I agree!

:-)</description>
		<content:encoded><![CDATA[<p>Miles,</p>
<p>Well, I suppose a fancy English Inn should have more sophisticated menu items. I agree!</p>
<p> <img src='http://www.glutenfreeforgood.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Melissa</title>
		<link>http://www.glutenfreeforgood.com/blog/swamp-scum-spinach-smoothie/comment-page-1#comment-7748</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Mon, 05 Jul 2010 15:29:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreeforgood.com/blog/?p=4400#comment-7748</guid>
		<description>Erin,

You crack me up! And you are another one who should not be without a VitaMix. But I know what you mean. It took me years to get the nerve up to pay that much for a blender. Money well spent, believe me! Especially for someone like you. 

I&#039;m probably paying more in electric bills since I got it though. It has more power than my old Nissan Pathfinder!</description>
		<content:encoded><![CDATA[<p>Erin,</p>
<p>You crack me up! And you are another one who should not be without a VitaMix. But I know what you mean. It took me years to get the nerve up to pay that much for a blender. Money well spent, believe me! Especially for someone like you. </p>
<p>I&#8217;m probably paying more in electric bills since I got it though. It has more power than my old Nissan Pathfinder!</p>
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	<item>
		<title>By: Melissa</title>
		<link>http://www.glutenfreeforgood.com/blog/swamp-scum-spinach-smoothie/comment-page-1#comment-7747</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Mon, 05 Jul 2010 15:27:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreeforgood.com/blog/?p=4400#comment-7747</guid>
		<description>Shirley,

Chlorophyl is a great green food coloring -- plus, it&#039;s packed with vibrance. And beet juice for red food coloring. Yes, I love your ice cream recipes and the spinach is just perfect. 

Swam thing? Hmmm? Seems I did a post on that once. Must check. 

You&#039;re so right. I always do smoothies for breakfast, but they are a great afternoon pick-me-up!</description>
		<content:encoded><![CDATA[<p>Shirley,</p>
<p>Chlorophyl is a great green food coloring &#8212; plus, it&#8217;s packed with vibrance. And beet juice for red food coloring. Yes, I love your ice cream recipes and the spinach is just perfect. </p>
<p>Swam thing? Hmmm? Seems I did a post on that once. Must check. </p>
<p>You&#8217;re so right. I always do smoothies for breakfast, but they are a great afternoon pick-me-up!</p>
]]></content:encoded>
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	<item>
		<title>By: Melissa</title>
		<link>http://www.glutenfreeforgood.com/blog/swamp-scum-spinach-smoothie/comment-page-1#comment-7746</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Mon, 05 Jul 2010 15:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreeforgood.com/blog/?p=4400#comment-7746</guid>
		<description>Hi all -- the 4th of July holiday has set me back on my blog comment responses. Sorry about that!

I&#039;m playing catch-up!

Thank you to all of you. I always (ALWAYS) read every word and like to respond individually, but considering how far behind I am with things lately, I&#039;m going to do a quick group response (sort of). 

Alta -- beet greens are awesome. I never let them go to waste!

Lo -- of all people, you need a VitaMix! Lobby the company to give you one. They are ridiculously expensive, but worth every penny!

Danika -- Thanks for your comment, I appreciate it. Hey, we do what we can! It&#039;s hard to stay committed EVERY day. =)

Lisa -- I use raw beets in all my smoothies. Now that I have a VitaMix, I just chop them in big chunks and throw them in first. When I used my old-school blender, I shredded them. There&#039;s a bit of raw fiber texture when you have a regular blender, but it&#039;s good. The kids wouldn&#039;t even know they were eating raw beets. 

xo</description>
		<content:encoded><![CDATA[<p>Hi all &#8212; the 4th of July holiday has set me back on my blog comment responses. Sorry about that!</p>
<p>I&#8217;m playing catch-up!</p>
<p>Thank you to all of you. I always (ALWAYS) read every word and like to respond individually, but considering how far behind I am with things lately, I&#8217;m going to do a quick group response (sort of). </p>
<p>Alta &#8212; beet greens are awesome. I never let them go to waste!</p>
<p>Lo &#8212; of all people, you need a VitaMix! Lobby the company to give you one. They are ridiculously expensive, but worth every penny!</p>
<p>Danika &#8212; Thanks for your comment, I appreciate it. Hey, we do what we can! It&#8217;s hard to stay committed EVERY day. =)</p>
<p>Lisa &#8212; I use raw beets in all my smoothies. Now that I have a VitaMix, I just chop them in big chunks and throw them in first. When I used my old-school blender, I shredded them. There&#8217;s a bit of raw fiber texture when you have a regular blender, but it&#8217;s good. The kids wouldn&#8217;t even know they were eating raw beets. </p>
<p>xo</p>
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		<title>By: Miles</title>
		<link>http://www.glutenfreeforgood.com/blog/swamp-scum-spinach-smoothie/comment-page-1#comment-7743</link>
		<dc:creator>Miles</dc:creator>
		<pubDate>Sat, 03 Jul 2010 06:34:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreeforgood.com/blog/?p=4400#comment-7743</guid>
		<description>Melissa,
Sounds great, might have to re word it for one of my menus though :)

Miles</description>
		<content:encoded><![CDATA[<p>Melissa,<br />
Sounds great, might have to re word it for one of my menus though <img src='http://www.glutenfreeforgood.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Miles</p>
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		<title>By: Erin Elberson</title>
		<link>http://www.glutenfreeforgood.com/blog/swamp-scum-spinach-smoothie/comment-page-1#comment-7724</link>
		<dc:creator>Erin Elberson</dc:creator>
		<pubDate>Wed, 30 Jun 2010 10:05:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreeforgood.com/blog/?p=4400#comment-7724</guid>
		<description>Melissa,
You may be receiving a letter from my lawyer. Since I catch up on Google Reader while getting in a little activity on the treadmill, I laughed so hard I almost fell down. Luckily, I am fine.
Seriously, I need a VitaMix in a bad way. And I&#039;m going to have to look for Shirley&#039;s mint ice cream recipe.</description>
		<content:encoded><![CDATA[<p>Melissa,<br />
You may be receiving a letter from my lawyer. Since I catch up on Google Reader while getting in a little activity on the treadmill, I laughed so hard I almost fell down. Luckily, I am fine.<br />
Seriously, I need a VitaMix in a bad way. And I&#8217;m going to have to look for Shirley&#8217;s mint ice cream recipe.</p>
]]></content:encoded>
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		<title>By: gfe--gluten free easily</title>
		<link>http://www.glutenfreeforgood.com/blog/swamp-scum-spinach-smoothie/comment-page-1#comment-7716</link>
		<dc:creator>gfe--gluten free easily</dc:creator>
		<pubDate>Tue, 29 Jun 2010 18:18:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreeforgood.com/blog/?p=4400#comment-7716</guid>
		<description>I absolutely love spinach in my smoothies and even in my ice cream (remember my mint chocolate chip ice cream where the spinach supplied the green coloring?). I&#039;m a sucker for alliteration, too. ;-) As long as this swamp scum smoothie is not delivered by swamp thing himself (or herself, of course), I&#039;ll gladly take it. ;-) I could actually use a smoothie for my afternoon cravings. :-) 

Shirley</description>
		<content:encoded><![CDATA[<p>I absolutely love spinach in my smoothies and even in my ice cream (remember my mint chocolate chip ice cream where the spinach supplied the green coloring?). I&#8217;m a sucker for alliteration, too. <img src='http://www.glutenfreeforgood.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  As long as this swamp scum smoothie is not delivered by swamp thing himself (or herself, of course), I&#8217;ll gladly take it. <img src='http://www.glutenfreeforgood.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  I could actually use a smoothie for my afternoon cravings. <img src='http://www.glutenfreeforgood.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  </p>
<p>Shirley</p>
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		<title>By: Lisa Simmons</title>
		<link>http://www.glutenfreeforgood.com/blog/swamp-scum-spinach-smoothie/comment-page-1#comment-7706</link>
		<dc:creator>Lisa Simmons</dc:creator>
		<pubDate>Tue, 29 Jun 2010 01:26:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreeforgood.com/blog/?p=4400#comment-7706</guid>
		<description>Sounds like something I&#039;d like to try.  Is the beet raw or cooked?  Thanks!</description>
		<content:encoded><![CDATA[<p>Sounds like something I&#8217;d like to try.  Is the beet raw or cooked?  Thanks!</p>
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		<title>By: Danika Carter</title>
		<link>http://www.glutenfreeforgood.com/blog/swamp-scum-spinach-smoothie/comment-page-1#comment-7705</link>
		<dc:creator>Danika Carter</dc:creator>
		<pubDate>Mon, 28 Jun 2010 22:55:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreeforgood.com/blog/?p=4400#comment-7705</guid>
		<description>This looks good.  I&#039;m just starting to do green smoothies and trying to do them every day (not quite succeeding yet).  Can&#039;t wait to try this one.</description>
		<content:encoded><![CDATA[<p>This looks good.  I&#8217;m just starting to do green smoothies and trying to do them every day (not quite succeeding yet).  Can&#8217;t wait to try this one.</p>
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