It’s the new year and more than just a few of us have made resolutions to eat better, lose weight and exercise more. I’m definitely on a mission to lose a few pounds and reset my metabolism after the holidays. I even blogged about it on New Year’s Day. Staying on track with healthy eating can be a bit of a roller coaster ride. For me, sugar is the fuel that causes the thrills and spills.
As a nutritionist, I’m always curious as what makes people overeat. Or, what motivates me to eat that last little sliver of cheesecake when I’m cleaning up after a party – even though I’m absolutely stuffed. Why do we even let ourselves get to the point that we’re absolutely stuffed? If we’re full, why do we pack down one more cookie or the last few bites of the cheeseburger? Or, in my case, two more pancakes floating in maple syrup.
Why do we do that to ourselves?
In 1960, women ages 20 to 29 averaged about 128 pounds. By 2000, the average weight of women in that age group had reached 157. For women aged 40 to 49, the average weight had gone from 140 pounds in 1960 to 169 pounds in 2000. *
I wonder what those numbers are a decade later, in 2010?
Two out of three American adults are overweight or obese. We’ve all heard the health risks that accompany being overweight. So, why do we keep shoveling the food in?
This is a test. I had a recipe ready to post today, but the focus at the beginning of the year is always the same and it got me thinking. Why do we do this over and over each year?
According to the research, there are certain food combinations that trigger overeating and understanding why isn’t easy. I can’t really tell you why I ate the last of the cheesecake while cleaning up the kitchen (and fought my daughter for it). I was full, I certainly didn’t need it. There’s no good reason, except that I like cheesecake and in some odd way, I find it satisfying. At least while I’m eating it, but then immediately afterwards, I feel like poo and kick myself in the bum for overeating.
Bazillions of dollars are spent on dieting each year; people lose a few pounds, regain it, and then start the process all over again the next January 1st. Why? Back when I was growing up (the fifties and sixties), most people weren’t overweight. Weight was fairly stable. What’s different now?
I’ll expand on this in a later post, but for now, I’d appreciate it if you’d take a survey. Please choose which food you crave most from the choices below and leave your answer in the comment section. I’ll post the results in a few days. Be honest, there’s no right or wrong. Which one looks the most tempting?
1. Bacon cheeseburger with all the trimmings
2. Brownie ice cream sundae with whipped cream
3. Raw, fresh broccoli
4. Kraft macaroni and cheese
5. Pancakes with butter and pure maple syrup
6. Chocolate cake with chocolate icing
Okay, guys – let me know which one of these choices sets your heart on fire? Are you drooling yet? Which lever would you keep pounding?
I’ve already scarfed up the pancakes, if you’re wondering.
* Weight data from The End of Overeating, Dr. David Kessler (Nutrition Action Healthletter)