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Posts Tagged ‘squash’

farmer tacos


These were so good that I’m just going to skip the prelude and get right to the point.

I went for a 4 mile power walk/hike early this morning and was starving when I got home. My 5 AM apple with almond butter lasted long enough to finish my hike, but that was it. Okay, so I’m not getting to the point, but I’ll be there soon.

This week’s Grant Farms CSA bounty was a bit overwhelming. Actually, seriously overwhelming, so now I’m refusing to go anywhere near a market. I can’t spend money on store-bought food when I have all these fresh, local veggies laying claim to every square inch of my refrigerator.

So, what’s for lunch (10 AM lunch)?

Kale tacos!
What you need

squash, chopped in small chunks (I used half of a large zucchini-type squash)
1 medium tomato, diced
4-6 large kale leaves, stems removed, leaves chopped into 2 inch chunks
1/2 green bell pepper, seeded and chopped in small chunks
1 medium onion, diced
1/2 teaspoon red chile pepper flakes
1-2 tablespoons olive oil
1 can pinto beans, drained and rinsed
corn taco shells
sea salt

what you do
Preheat oven to 400 and place taco shells on a cookie sheet, set aside for now. It only takes a few minutes to heat the shells, so plan to put them in the oven when you’re almost finished making the taco fixings.
Heat oil in large skillet over medium heat. Add onions, squash and green pepper, stir-fry for 3 to 5 minutes until veggies are semi-tender. Add kale and continue stirring so it has a chance to get covered with the olive oil and cook down a bit (another 3 minutes or so). Place taco shells in the oven and set timer for 4 minutes. Next add the tomatoes, beans and crushed red pepper to the taco mixture; continue stirring until all ingredients are hot. Season with salt. Serve in heated taco shells, top with small amount of grated cheese (optional). Makes 4 to 6 tacos depending on how big the shells are and how packed you cram them.

This was a surprise hit. Gourmet Magazine, here I come. I might even serve them for dinner tonight.

Go forth and play with your food!

Disclaimer: All material on this website is provided for informational and educational use only and should not be used for diagnostic purposes. Consult with your physician regarding any health or medical concerns you may have.
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