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Posts Tagged ‘spinach smoothie’

swamp scum smoothie

Well, that’s what it looked like. Murky, camo-green and all.

Plus, I’m hooked on alliterations, and those “s” words flowed together so well. Although I must say, swamp scum probably isn’t the most keyword-worthy phrase. Not that I’ve ever cared much about keywords. In my own blog world, anyway. If I write copy for you, I’m TOTALLY into keywords. TOTALLY.

I suppose if I’m going to take this blogging thing seriously, I should start thinking tagline options, SEO, keywords, analytics and metadata. Don’t you think? After all these years?


Just the mention of metadata gives me brain freeze. And without the accompaniment of a huge bite of ice cream, that’s just not fun.

Okay, on to the serious business of figuring out what to do with all this spinach. I’m almost sure someone at my CSA pickup location slipped some of their spinach into my box.

Fine. If anyone can manage an abundance of spinach, it’s me. I’ll take on the challenge.

Nancy Drew meets the Green Goddess (ooh, that would have been a great title).

swamp scum smoothie
what you need

SPINACH (if you don’t have any, I’ll share), washed with stems *
1 golden beet unpeeled, scrubbed, trimmed and chopped *
1 small apple unpeeled, scrubbed and chopped *
1 cup vanilla goat yogurt
a handful of frozen cherries
a handful of pumpkin seeds
1 teaspoon cinnamon
coconut water

what you do
1. Place all ingredients in your VitaMix and blend well. If you have a regular blender, shred the beets rather than chopping them.

* The skins of beets and apples contain all kinds of beneficial nutrients and fiber, so choose organic and leave the skin intact. Scrub well, but don’t peel. If you don’t go with organic, then you might want to get rid of the skin as it’s probably been sprayed with an assortment of icky chemicals. Spinach stems contain some nourishing goodies as well, so throw some of them into the mix.

Go forth and celebrate spinach (again and again). No complaining. This is what “eating local” is all about. Especially in Colorado.
Peace, love and green stuff!

Disclaimer: All material on this website is provided for informational and educational use only and should not be used for diagnostic purposes. Consult with your physician regarding any health or medical concerns you may have.
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(co-written with Pete Bronski)

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