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Posts Tagged ‘trail mix’

make me a happy camper

Go ahead honey, it’s gluten-free!


Health-promoting homeopath and fetching superhero-ette, Naomi, of Straight Into Bed Cakefree and Dried fame, is the creative spark behind the “Go Ahead Honey, It’s Gluten Free” recipe event. Every month it’s my intention to participate and every month I pout and stomp my feet (superhero style) when I realize I missed the deadline again. Shirley of Gluten-Free Easily is the event hostess this month and I know if I don’t get with it and participate, she’ll give me all kinds of gluten-free grief.

Plus, Shirley picked something that’s right up my alley (err, I mean trail) — gluten-free camp food. Last summer my son and I backpacked half the Colorado Trail (close to 250 miles) and I pre-made and dehydrated all our dinners, so this assignment is perfect for me. It’s also a great way to use up all my CSA kale and collard greens. I love the stuff, but my gosh, my hair’s turning green.

Unfortunately, most of my recipes are in my head, made up as I go, or scribbled on the back of bank statements. I’m not the most organized cook, that’s why I call half of my recipes “launching pad” creations. The two I’m featuring here are in that category. Adjust and change ingredients to your liking.

Melissa’s mile high trail mix
what you need
dry ingredients
1 box Perky’s Nutty Rice or Nutty Flax crunchy cereal
1 cup chopped walnuts
1 cup chopped pecans
1/2 cup chopped almonds
1/2 cup pumpkin seeds
1/2 cup sunflower seeds

wet ingredients
1/3 cup almond butter
1/3 cup maple syrup
1/3 cup honey or agave nectar
1 teaspoon vanilla
1 teaspoon cinnamon
1/4 teaspoon nutmeg
dash salt
coconut oil for greasing the pan
dried fruit *

* Gently blend in chunks of dried fruit after the mix has been cooked and cooled. I use a combination of unsulphured papaya, pineapple, mango, ginger, cranberries and/or raisins.

what you do
Preheat oven to 300 degrees. Use 2 racks placed in the middle of the oven. Place all dry ingredients in a large bowl and mix gently. Combine wet ingredients in a medium sized saucepan over low-medium heat; whisk/stir constantly until well blended and bubbly. Bring to a low boil for 1 minute, stirring continuously. Remove from heat and let cool for a few minutes. It will have a semi set-up texture.

Drizzle blended wet mixture over dry ingredients and stir gently until all of it has been mixed in. Spread out on 2 large, lightly greased cookie sheets and place one on each oven rack – unless you can get both cookie sheets on one rack in the middle of the oven. I just stack the two and use my convection setting, but a regular oven setting works just fine. Bake for 6 to 10 minutes, remove and gently stir (try to keep clustered bunches intact). Return to oven. If you are using two racks, switch the cookie sheets and alternate putting one on the top rack and one on the rack below. Continue baking for another 45 minutes or so; taking time to remove, check, and gently stir every 6 to 8 minutes. Alternate cookie sheet placement each time. Mixture should be a uniform golden brown color. Depending on your oven temperature, this should take a total about 40 to 60 minutes of bake time. Carefully watch how the mixture browns as oven temperatures vary and this stuff can burn quickly. Keep an eye on it. Don’t wander off and forget!


Cool completely. After the mixture has cooled, you can add the dried fruit. Store in airtight container in the refrigerator when not on the trail.

Garlic potato, kale and chicken backpacking soup
what you need
1 bunch kale
instant garlic mashed potatoes
instant chicken base
dried herbs of choice (parsley, sage, rosemary, thyme, mixed Italian herbs)

Wash, chop and dehydrate kale according to your dehydrator directions. Using a medium sized bowl, combine garlic mashed potatoes flakes, chicken base granules and dried kale. Add salt, fresh ground black pepper and dried herbs of choice; blend well and place in ziplock bags. I use one package of Hearthland Foods garlic mashed potatoes (4.5 ounces), 6 to 8 heaping teaspoons of Vogue Cuisine instant chicken broth base, one bunch of dehydrated kale, assorted dried herbs, sea salt and ground pepper to make 2 very large soup dinners for backpacking (or 4 smaller meals). This is a fast and nutritious meal while on the trail as all you need is boiling water. Shake some of the soup mix into your camp mug or bowl, add boiling water and stir gently. Adjust water depending on the consistency you want. I like it very thick and creamy, like a potato bisque. I’ve also dehydrated celery leaves and added those to the mix. Be creative and enjoy!



You might also like the Colorado Trail part 1, part 2 and part 3, or nutrition for the backcountry, or I see no good reason to act my age.

Go forth and be a happy camper!

Disclaimer: All material on this website is provided for informational and educational use only and should not be used for diagnostic purposes. Consult with your physician regarding any health or medical concerns you may have.
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