Gluten Free For Good


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Archive for July, 2011

my new favorite gluten-free pizza topping

I have a new favorite pizza topping. Actually, two new favorites, although one of them is hard to come by. Remember the quinoa greens? This is a pizza I made with quinoa greens, scallions (my new favorite pizza topping), garlic and tomatoes. If you’ve been following this blog for any length of time, you’ll know I like thin crust, gluten-free pizza, but I like it with fresh, wholesome vegetables and I don’t like tomato sauce.

The thinner the crust, the better. Less “bready” calories and I like the crunchy texture of cracker-thin crusts. But you must try pizza with scallions cut the long way and spread out on the crust. They’re over-the-top delicious. Seriously good. The quinoa greens are wonderful as well, but after two deliveries to my local organic market, they’ve disappeared.

Half of the ingredients in these before photos came from my Grant Family Farms CSA veggie share. I’ve been getting the most amazing organic scallions, broccoli, spinach, beets and fresh garlic lately (along with a lot of other nutrient-dense goodies). I used Udi’s Gluten-Free Pizza Crusts, brushed them lightly with olive oil and spread a bunch of chopped garlic over that. Organic, farm-fresh garlic is incredible, especially topped with fresh, sliced tomatoes. I washed the scallions, trimmed the ends (but left them fairly long) and then sliced them the long way. After spreading them over the crust, I topped that with the quinoa greens and a light sprinkling of raw cheddar cheese. I did exactly the same preparation with the other pizza crust (olive oil and fresh garlic), but topped it with broccoli, spinach, beet greens and a sprinkling of cheese.

I baked them in a 375 degree oven for about 12 minutes. Divine!

You might also like some of my other strange pizza combinations.
radicchio and squash pizza (with some extras)
beet pizza, red chile enchilada pizza, BBQ chicken and onion ring pizza, etc.

Or, great ideas from other gluten-free bloggers
flourless pizza with pears, candied bacon and caramelized onions at Simply Gluten Free
To learn to make your own crust, check out Gluten Free Girl (and the chef) for directions and a video

Peace, love and scallions on pizza!
P.S. Do you call them scallions or green onions?


please stand up to read this

Are you standing up? No?

Okay, I’ll be honest. I’m not either.

Disclosure: I’m sitting in my big, soft, down-filled, vintage Hemingway chair (and ottoman) with my computer on my lap and a cup of organic coffee with coconut milk by my side. I’m also munching on sliced Fuji apples and almond butter while typing and watching the final stage of the Tour de France.

Having said that, I’m off to an all-day yoga workshop, so I’m not feeling too bad about my sitting, eating, sipping, blogging and watching TV.

Whoa, when I say it like that, it sounds pretty bad.

And, that’s my point. It all adds up, no matter what our excuses are. Watching TV is watching TV, even if it’s a monumentally epic, calorie-burning event like the Tour de France. We sit far more than we realize and it translates to a higher risk of everything from heart disease to diabetes to Alzheimer’s. I did lots of research for this post and one thing I found particularly disturbing was that the increased risk of disease was found to be independent of physical activity level. That’s always been my excuse. Hey, I exercise every day. I also sit on my exercise ball a lot of the time. That’s all good, but I flat-out sit too much. Blogging, writing, research, working, social media, messing around on my computer.

My goal is to cut down on my sitting down. I’m standing as I make this declaration! Well, sort of. But, you get the idea. I’ll get moving and let this wonderful graphic speak for me. If you want a systematic review of longitudinal studies published since 1996 on the relationship between sitting on your bum and increased risk of disease, check the American Journal of Preventive Medicine, Volume 41, Issue 2 (August 2011).

Peace, love and stand up!
P.S. Erin of Gluten Free Fitness, you were right. Cadel rocked!


Sitting is Killing You
Via: Medical Billing And Coding

can you name these greens

This post has been updated with the answer to the mystery greens question. See below.

Super greens

This is an impromptu blog post that just might morph into a contest. It started on my Gluten Free For Good Facebook page and has taken a sudden hairpin turn directly onto my blog.

I made a pizza yesterday with these mystery greens and decided to post a photo on Facebook and ask people what they were. Innocent enough, right? Well, just asking the question brought a stream of comments.

Dandelion greens?


Lamb’s quarters?

Ummm, no. But, what are lamb’s quarters and why are they named that? Very interesting. And a bit strange.

Radish tops?

No, but good guess.


Not sure what watercress looks like, but this isn’t it.

If you want to see the growing list of guesses, go here and check out the thread. You might even want to click “Like” while you’re there. I post lots of good information on Facebook that you won’t find here.

Back to the greens. The photo was taken at the spur of the moment while I was washing the greens. Not exactly award-winning photography, but you get a good look at the plant. It’s pretty, isn’t it?

Now, what is it?

The first person to correctly name this plant will either win a virtual high-five, a blow-kiss or a real prize. What that prize will be (if indeed there is one) is unknown at this moment. Like I said, this post spontaneously materialized from Facebook. If you know what the greens are and you know how lamb’s quarters got their name, you just might win a high-five, plus a blow-kiss. Or, maybe two real prizes. Or, maybe two people will each win one prize. I haven’t put a lot of thought into this, but go for it anyway.

Peace, love and leave your guess in the comment section below. You might win something for real. Unless you live in another country, then you default to the virtual high-five.
P.S. You get a blow-kiss just for participating.

UPDATE, UPDATE, UPDATE: After lots of good guesses, Nadya won the contest. She not only identified the greens on my Gluten Free For Good Facebook page, she also weighed in with all kinds of wonderful information about plants and health. Thank you, Nadya. For her efforts she won a copy of Elana Amsterdam’s wonderful new gluten free cupcake cookbook. Check Elana’s Pantry for more gluten-free goodness. Congratulations, Nadya!


sugar or fish oil, which will it be

My day usually starts with a cup of organic coffee sweetened with coconut milk, an apple with almond butter and a dose of science and culture. I haven’t read a newspaper in ages, but I do read feeds from science blogging networks and research publications. I find creative inspiration in everything from gene expression and nutrition to spider sex and evolution. It all seems connected in one way or another.

I tend to follow a rather yogic principle of parsimony.

So, sugar and fish oil? How are they connected?

While trolling research articles early this morning I ran across a collaborative effort by an interesting mix of scientists. While the subjects in the study were mice rather than people, I still found the piece enlightening.

Sucrose Counteracts the Anti-Inflammatory Effect of Fish Oil in Adipose Tissue and Increases Obesity Development in Mice.


Sucrose is the organic compound commonly known as table sugar. It’s refined white sugar and according to the US Department of Agriculture, Americans consume 156 pounds of added sugars per capita each year.


Imagine that (if you can).

You’ve probably heard that the omega-3 fatty acids in fish oil are protective against inflammation, blood sugar imbalances, heart disease, hormonal disorders, obesity, neuro-degenerative diseases and so on. There’s a lot of compelling research regarding the benefits of high-quality fish oil.

After reading this research article, I’m thinking it might be a waste of money to take an expensive fish oil capsule if you’re going to follow it up with a bowl of fruit loops or a donut. The researchers discovered that high levels of dietary sucrose counteracted the anti-inflammatory benefits of fish oil and increased the development of obesity.

Check here for a detailed run-down on sugar, including the various forms. And for an exposé on fruity, sugary breakfast cereals, check here.

Peace, love and fish oil – without the sugar chaser!

Disclaimer: All material on this website is provided for informational and educational use only and should not be used for diagnostic purposes. Consult with your physician regarding any health or medical concerns you may have.
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