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Posts Tagged ‘Napa cabbage’

can I offer you a cocktail


I had a plan for today’s blog post – Anne’s butternut squash, leek and ginger soup. But by 5:30 AM this morning, I was already off-task, side-tracked and on to something different.

Yes, I’m a touch ADD-ish, I will admit. Maybe a touch more than a touch if I really think about it. Thank goodness for my omegas or that constant stream of ideas and visual images ricocheting around in my head would resemble a cognitive tilt-a-whirl ride. I’m not complaining though, as I’m rarely ever bored.

I promise, this evening I’ll make the soup and work on my intended post because as luck would have it, after Anne so graciously left the recipe in the comment section of my Dia de los Muertos post, I received almost all the ingredients in last night’s CSA pickup box. And it sounds so good. But for now, I’d like to offer you a pre-dawn cocktail.

Imagine this – it’s 5 AM and I’ve been up for over an hour. I’m wearing plaid flannel jammie bottoms with little skiers on them, a Marmot black fleece turtleneck and Ugg boots. Hair uncombed and pulled back in a ponytail. Brown geeky reading glasses with lime-green trim.


Okay, so what should I have for breakfast? Something light as I’m going to yoga soon, but something substantial enough to get me through yoga and a meeting shortly afterwards. A nutritious, yet mellow smoothie.

Napa cabbage and beet drippings smoothie (hey, don’t pre-judge)
1 ripe banana
1 small apple, cored and chopped into blender chunks
4 big Napa cabbage leaves, washed and chopped
1/2 cup vanilla goat yogurt
1 celery stalk, washed and chopped
10 ounces or so of beet drippings *
1 teaspoon cinnamon
1 tablespoon ground flax seeds
4-5 walnuts

Place all ingredients in the blender and blitz well. Serve in beautiful wine glasses and enjoy your morning. Serves two, three – or maybe just one.

* I like to roast beets (which I did last night) in the oven in a shallow baking dish with some water. Once the beets are roasted, I let the water cool, pour it in a jar (using a funnel) and store it in the refrigerator to add to smoothies. It works great as some of the beet juice filters into the water and you end up with this delightful and nutritious power liquid. For detailed information about roasting beets (and a wonderful salad recipe), please check here.

Go forth and have a power cocktail for breakfast. Seriously, this was SO good and no one would ever guess it was made with beet juice and cabbage leaves.

Disclaimer: All material on this website is provided for informational and educational use only and should not be used for diagnostic purposes. Consult with your physician regarding any health or medical concerns you may have.
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