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I’m going to skip the nutrition, put off the recipe posting, and share with you a few of my favorite YouTube videos and one very entertaining audio clip. So, if you have nothing exciting happening tonight, make yourself a cup of green tea with agave (or, pour yourself a glass of red wine) and enjoy!

And remember, laughter and wonder are as good for your health as asparagus and broccoli.

1. This will make you smile no matter how cranky you are that you have nothing to do on a Saturday night.

http://www.youtube.com/watch?v=hnVDHzUAj30

http://www.youtube.com/watch?v=kTSFhIv9bYg

2. This one will leave you absolutely astonished – amazing strength and flexibility on display.

http://www.youtube.com/watch?v=N5lN96dgt_Y

3. This was from an older post of mine, but it always makes me laugh. Bill Maher, with this anti-pharma rant of his, makes some good points.

http://www.youtube.com/watch?v=rHXXTCc-IVg

4. And just so you know I haven’t forgotten that this blog is also about food, I’m sending you to one of my favorite culinary websites and blogs, Leite’s Culinaria, for an audio by Jess Thompson about dining in Chicago. Snicker, snicker.

http://www.leitesculinaria.com/media/thomson_audio.html

I have more, but I’ll spare you the skate-boarding dog and the tsunami surfer. Have a nice weekend!

In good health (and laughter),
Melissa

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Disclaimer: All material on this website is provided for informational and educational use only and should not be used for diagnostic purposes. Consult with your physician regarding any health or medical concerns you may have.
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(co-written with Pete Bronski)



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